Train Great. Be Great.
(319) 393-4345
Office Hours: M-Th 3:30-7:00 pm
About Us
CRAG Gymnastics has been serving Cedar Rapids and the surrounding area since 1973. We are dedicated to helping young people develop physically, mentally, emotionally and socially through the sport of gymnastics.

We are extremely proud of our instructors who are certified and background checked through USA Gymnastics University! With over 160 combined years of coaching experience; their dedication, energy and love for kids and gymnastics are what make our program so successful. 

We structure our classes to allow each gymnast to grow at his or her own rate. We focus on coordination, balance, concentration, perseverance, self-esteem, goal setting and FUN!

Our final hope is that as time passes, the gymnasts will look back on their experiences here at CRAG and recognize the life lessons gymnastics has given them; dedication, leadership, team work, discipline, determination, respect, trust, self-control and confidence. 

Some say that gymnastics is the root of all sports, creating a physical and mental foundation that can last a lifetime. We couldn’t agree more! 

At CRAG we put kids first and strive to BE GREAT!!
Benefits of Gymnastics at CRAG
Physical

Strength
Flexibility
Coordination
Cardio Fitness
Balance

Mental

Builds Self Esteem
Increased Confidence
Increased Cognitive Functioning
Personal Control
Over Coming Fears

Social

Team Work
Taking Turns
Patience
Leadership Skills
Life-Long Friendships

Life Skills

Stress Management 
Setting and Achieving Goals
Time Management 
Discipline 
Determination 
Respect 

Address

925 Boyson Ct. Hiawatha, IA 52233
Phone

(319) 393-4345
Email

craggymnastics@gmail.com